Personalized natural healing for people of all ages

Reflections on a Pandemic YearReflections on a Pandemic Year

It is June 7, 2021. More than 600,000 people have died of Covid-19. They were all someone’s spouse, sibling, cousin, child, friend, or neighbor.

The Well-Being MindsetThe Well-Being Mindset

It’s that time of year: resolutions, solicitations to join this or that weight loss program, etc. We all know by now that resolutions don’t work and within a few weeks, many people forget what they even were!

‘Surge Capacity’ Depletion: Why You Feel Awful‘Surge Capacity’ Depletion: Why You Feel Awful

A recent article entitled “Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful” by Tara Haelle (see link at end), validated for me why this pandemic is so difficult for us, and I reflected on what I am hearing from you, my clients: • I’m tired of this pandemic and weary of Zoom meetings...

Health and Healing Matters For Black, Indigenous, POC, and LGBTQ LivesHealth and Healing Matters For Black, Indigenous, POC, and LGBTQ Lives

Unemployment Insurance claims data from April 2020 shows that women, people of color, and younger workers are among those who have been disproportionately impacted by the current economic downturn.

Reflections in Difficult TimesReflections in Difficult Times

Like you, I’ve had ups and downs during this Covid-19 pandemic: tears, anger, disappointment, fear, grief. I’ve had time to reflect.

Feel the Wind and Stay RootedFeel the Wind and Stay Rooted

Age well and with grace, no matter how fierce the wind that comes your way. Devise a plan to manage chronic degenerative conditions.

10 Warnings Signs of Full-Blown Health10 Warnings Signs of Full-Blown Health

Sounds weird, doesn't it? Usually we hear, “watch for these 10 warning signs of __________ (fill in the blank with XYZ disease).” How often do we learn the 10 warning signs of full-blown health? Hardly ever or never!

20 year Retrospective Reflections20 year Retrospective Reflections

Wow As of January 2015, I have been in practice for 21 years. Looking back, I see what I have learned about health, some of which my wonderful patients have taught to me. In this blog and future ones, I will highlight a few.

Try Chiropractic First: It Just Makes SenseTry Chiropractic First: It Just Makes Sense

Have a musculoskeletal problem? For quality and improved economic outcomes, research points to the fact that one should see a chiropractor first and within 10 days after the onset of a musculoskeletal pain episode.